Category: Health (page 1 of 10)

I Felt a Funeral In my Brain ~ Andrew Solomon #BellLetsTalk

 Credit: Dreamstime

Credit: Dreamstime

«The opposite of depression is not happiness but vitality» ~ Andrew Solomon

Today, I am joining Bell Canada in the Bell Lets Talk campaign: Bell will donate .05 cents for every Tweet with the #BellLetsTalk hashtag and Text message and share of their FB images. The subject of course is Mental Health, and last year they raised over $6M to go towards Canadian Mental Health programs. Continue reading

50 and Fabulous by Caren Schmidt


“Knowing yourself is the beginning of all wisdom.” ~Aristotle

I am a self-care junkie. For me and countless others out there self-care is a ritual. I write about it. I talk about it in my coaching practice. In fact, it would be fair to say, self-care is a non-negotiable. Lately self-care seems to be taking on a whole new meaning. If I were to be honest, I would say it has something to do with turning 50. Continue reading

Jeans and a T-Shirt but No More Pink – by Donna Powell

beach chairs

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” 
― RumiThe Essential Rumi

Have you even taken inventory of your likes and dislikes over a span of 5 to 10 years, and realize the old faves are still there, yet surprised at how much your tastes have changed, and maybe even matured? This is what I have pondered on the beach this week, while basking my spirit in the sun. Continue reading

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